Tuesday, June 21, 2022
A. In 15 minutes complete 3 sets of the following
A1. 15 DB bench press @ 30X1 @ 50#/35#+per hand
A2. Farmers walk 100m @ 70#/53# per hand
A3. 15-20 GHD sit-ups
B. 10 minute AMRAP
5 shoulder to overhead @ 115#/75#
10 Deadlifts @ 115#/75#
15 Box-jumps or step-ups 24"/20"