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Tuesday, June 21, 2022


A. In 15 minutes complete 3 sets of the following

A1. 15 DB bench press @ 30X1 @ 50#/35#+per hand

A2. Farmers walk 100m @ 70#/53# per hand

A3. 15-20 GHD sit-ups

B. 10 minute AMRAP

5 shoulder to overhead @ 115#/75#

10 Deadlifts @ 115#/75#

15 Box-jumps or step-ups 24"/20"

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