Tuesday, June 22, 2021


A. Take 12 min to complete 3 sets of the following:

A1. Clean grip Romanian deadlift @ 31X1 x 10,8,6

A2. 60sec goblet wall sit 70,53

A3. Rope climbs x 2-3

B. For time:

Buy in: 600m run

Then:

5 rounds

10 SA Russian KB swings 53,35

10 SA KB shoulder to overhead 53,35

20 feet anchored abmat sit-ups with hands across chest

Then:

Cash out: run 600m

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