Tuesday, June 22, 2021
A. Take 12 min to complete 3 sets of the following:
A1. Clean grip Romanian deadlift @ 31X1 x 10,8,6
A2. 60sec goblet wall sit 70,53
A3. Rope climbs x 2-3
B. For time:
Buy in: 600m run
Then:
5 rounds
10 SA Russian KB swings 53,35
10 SA KB shoulder to overhead 53,35
20 feet anchored abmat sit-ups with hands across chest
Then:
Cash out: run 600m