A. 3 sets each
AMRAP in 90 seconds
Farmers walk 50m @ 70#/53# per hand
Max Push-ups remaining time
rest :30
AMRAP in 90 seconds
12-15 UB DB strict Press @ 50#/35# per hand
Max strict pull-ups or ring rows remaining time
rest :30
x3 sets
B. 2 rounds for time
100 Double unders or 100 single unders
40 Alternating DB snatches @ 50#/35#
20 burpees
13 minute time cap