Tuesday, June 28, 2022


A. 3 sets each

AMRAP in 90 seconds

Farmers walk 50m @ 70#/53# per hand

Max Push-ups remaining time


rest :30

AMRAP in 90 seconds

12-15 UB DB strict Press @ 50#/35# per hand

Max strict pull-ups or ring rows remaining time


rest :30

x3 sets


B. 2 rounds for time

100 Double unders or 100 single unders

40 Alternating DB snatches @ 50#/35#

20 burpees

13 minute time cap

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