A. 3 sets each
AMRAP in 90 seconds
Farmers walk 50m @ 70#/53# per hand
Max Push-ups remaining time
rest :30
AMRAP in 90 seconds
12-15 UB DB strict Press @ 50#/35# per hand
Max strict pull-ups or ring rows remaining time
rest :30
x3 sets
B. 2 rounds for time
100 Double unders or 100 single unders
40 Alternating DB snatches @ 50#/35#
20 burpees
13 minute time cap
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re