Tuesday, June 7, 2022


A. In 15 minutes complete 3 sets of the following

A1. 8 Pendlay rows @ 30X1 @ 115#/75#

A2. 16 DB by side forward lunge @ 50#/35# per hand

A3. 8-10 Strict Dips (rings/Bars/Box)

B. For time

6-9-12-15-18

Burpees

Box-jumps 24"/20"

Kb swings @ 70#/53#

*15 minute time cap

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