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Tuesday, June 8, 2021


A. Take 12-15 min to complete 3-4 sets:

A1. 2-3 rope climbs

A2. DB bench press x 10

A3. 15-20 ghd sit-ups

B. 5 rounds for time

5 deadlifts 255,175

10 burpees over the barbell

200m run

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