Tuesday, March 10, 2020
A. In 15 minutes complete 3-4 sets of the following
A1. 8 DB or KB RFESS/leg
A2. 8 Pendlay Rows @ 20X2
A3. 8 strict dips on bar or rings
B. 3 rounds for time
20 DB Snatches @ 50#/35#
15 toes to bar
10 box-jumps 24"/20"
50 double unders