• jdh6270

Tuesday, March 10, 2020

A. In 15 minutes complete 3-4 sets of the following

A1. 8 DB or KB RFESS/leg

A2. 8 Pendlay Rows @ 20X2

A3. 8 strict dips on bar or rings

B. 3 rounds for time

20 DB Snatches @ 50#/35#

15 toes to bar

10 box-jumps 24"/20"

50 double unders

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Wednesday, November 25. 2020

THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING 🍁🦃🍽 Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30

Tuesday, November 24, 2020

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Monday, November 23, 2020

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