Tuesday, March 14, 2023
A. 1 Power Clean + 2 Push Jerk or split jerk
Every 75 seconds x8 sets
-building load from 135#/95# to a tough working set for the day
-Only build if form feels good!
B. 12 minute AMRAP
Run 200m
1 round of Macho Man
Run 200m
2 rounds of Macho man
Run 200m
3 rounds Macho Man
etc. for 12 minutes
Barbell loaded @ 155#/105#
*1 round is the following
3 Power Cleans
3 Front squats
3 Push Jerks