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Tuesday, March 14, 2023


A. 1 Power Clean + 2 Push Jerk or split jerk

Every 75 seconds x8 sets 

-building load from 135#/95# to a tough working set for the day 

-Only build if form feels good! 

B. 12 minute AMRAP 

Run 200m 

1 round of Macho Man 

 Run 200m 

2 rounds of Macho man 

Run 200m 

3 rounds Macho Man

etc. for 12 minutes

Barbell loaded @ 155#/105#

*1 round is the following

3 Power Cleans

3 Front squats

3 Push Jerks

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