Tuesday, March 16, 2021

Tuesday

A. Every :75 for 5 sets:

A1. 10,8,6,4,2 thrusters

A2. 10,8,6,4,2 clean & jerks

Build to a heavy set of two starting at 95,65

B. 3 rounds

20 DB OH walking lunge steps 50,35

400m run

10 chest to bar pull-ups

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