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Tuesday, March 19, 2024


A. 4 sets for consistent reps

    1 min Row for cals

     rest :30

     1 min Power Cleans @ 135#/95#

     rest :30

     1 minute Box-jumps 24"/20"

     rest :30

     x 4 sets

B. 3 sets

    Plank on elbows 30-45    seconds

    10 v-ups

    20 Ab mat sit-ups

    rest 60-90 seconds btw sets

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