Tuesday, March 2, 2021


A. EMOM 12 min

min 1: 3 thrusters starting at 95,65; build to a HEAVY set of 3

min 2: row or AB 10/8 cal

min 3: strict pull-ups x 5-7

B. 3 rounds for time

20 SA DB thrusters 50,35

15 toe to bar

75 double unders

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