Tuesday, March 2, 2021
A. EMOM 12 min
min 1: 3 thrusters starting at 95,65; build to a HEAVY set of 3
min 2: row or AB 10/8 cal
min 3: strict pull-ups x 5-7
B. 3 rounds for time
20 SA DB thrusters 50,35
15 toe to bar
75 double unders
top of page
Search
Recent Posts
See AllFor time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
530
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
630
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks
1140
bottom of page