Tuesday, March 22, 2022

A. EMOM 10 min

1 hang power snatch + 2 overhead squats; build every 2 sets

B. AMRAP 12 min

20 jumping lunges

10 shoulder to overhead 135,95

200m run

**jumping lunges go up by 4 reps each round and s2oh go up by 2 reps each round

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