Tuesday, March 22, 2022
A. EMOM 10 min
1 hang power snatch + 2 overhead squats; build every 2 sets
B. AMRAP 12 min
20 jumping lunges
10 shoulder to overhead 135,95
200m run
**jumping lunges go up by 4 reps each round and s2oh go up by 2 reps each round