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Tuesday, March 23, 2021


A. Every 90sec for 5 sets complete 5 touch and go clean and jerks; build to a tough set; starting weight 115,75

B. 12 min AMRAP

10 hang power snatch 75,55

3 bar muscle ups

15/12 cal AB/row or 200m run

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A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-

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