Tuesday, March 24, 2020 Day 2 of Covid-19 at home workouts
A. 5 rounds for time
40 double unders/60 single unders
30 sit ups
20 no push-up burpees AB
B. 50 supine leg raises
Or
30 leg levers if you have something sturdy to hold on to
top of page
Search
Recent Posts
See AllA. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
370
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
950
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re
1120
bottom of page