Tuesday, March 28, 2023
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk
Every 75 seconds x8 sets
-building load from 135#/95#
B. 12 minute AMRAP
40 air squats
30 ab mat sit-ups
20 Alternating DB snatches @ 50#/35#
10 burpees
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