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Tuesday, March 29, 2022


A. EMOM 12 minutes

min 1- Max Pendlay rows in 30 seconds @ 115#/75#; 10+ reps

min 2- Max weighted Push-ups in 30 seconds; 45#/25# plate on back

min 3- Echo Bike/Assault Bike 20 seconds HARD effort

B. For time:

Randy with a twist"

75 Power Snatches for time @ 75#/55#

*Every break complete 10 burpees over bar

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