Tuesday, March 29, 2022
A. EMOM 12 minutes
min 1- Max Pendlay rows in 30 seconds @ 115#/75#; 10+ reps
min 2- Max weighted Push-ups in 30 seconds; 45#/25# plate on back
min 3- Echo Bike/Assault Bike 20 seconds HARD effort
B. For time:
Randy with a twist"
75 Power Snatches for time @ 75#/55#
*Every break complete 10 burpees over bar