Tuesday, March 30
A. Take 12 min to complete the following for 4 sets:
A1. Barbell front rack step ups x 6-8/leg 95,65; build
A2. DB bench press x 10 @ 20X1
B. For time
21-18-15-12-9-6-3
Deadlifts 135,95
Hand release push-ups
Begin each set with a 200m run