• jdh6270

Tuesday, March 31, 2020 Day 9 Covid-19 shutdown

A. For time

50-40-30-20-10

Double unders

Sit-ups

+

10-20-30

Pistols

Push-ups

B. 3 sets.

30 hollow rocks

30 glute bridges

*substitutes for DB....double single jumps, practice DU for the same number of seconds that there are reps, lateral side to side hops

*pistols to a chair, couch, use the wall as balance or do double the amount of air squats

*you may add weight to the glute bridges but keep weight light so as to be able to move through all 30 reps continuously

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