Tuesday, March 8, 2022


A. Take 12-15 min to complete 3 sets:

A1. Seated barbell z-press

A2. Dual KB/DB bent over row x 10 @ 20X1

A3. Wtd FLR x 60sec

B. For time

30-20-10-20-30

SA DB snatch 50,35

DB step ups 24,20

Run 200m after each set

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