Tuesday, March 9, 2021
A. Every 2 min for 5 sets complete the following:
10,8,6,4,2 power snatch + 40 double unders
Start power snatch weight at 95,65 and build to a HEAVY set of 2
B. 4 min AMRAP
Run 200m/Row 250m/AB 15/12 cals
AMRAP Remaining time
5 burpees
7 box-jumps 24/20
9 KB swings 53/35
**Rest 2 min and repeat for 3 total sets