• jdh6270

Tuesday, March 9, 2021


A. Every 2 min for 5 sets complete the following:

10,8,6,4,2 power snatch + 40 double unders

Start power snatch weight at 95,65 and build to a HEAVY set of 2

B. 4 min AMRAP

Run 200m/Row 250m/AB 15/12 cals

AMRAP Remaining time

5 burpees

7 box-jumps 24/20

9 KB swings 53/35

**Rest 2 min and repeat for 3 total sets

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