Tuesday, May 10, 2022


A. In 15 minutes complete 3 sets

A1. 6-8 strict pronated pull-up w/ max hold and lower on last rep

A2. Half kneeling single arm DB press x8 reps/arm

A3. Weighted FLR on floor 45-60 seconds

B. 12 minute AMRAP

10-12-14-16

Alternating DB snatches @ 50#/35#

Single DB step-up 24"/20"

Medball overhead ab mat sit-ups 20/14

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