Tuesday, May 11, 2021
A. Take 12-15 min to complete the following:
20-16-12-8
DB renegade row/arm
Front foot elevated goblet split squat/leg
:60 wtd FLR
B. 15 min time cap
75 Cleans 135,95
300 double unders
*partition any way
top of page
Search
Recent Posts
See AllAMRAP rounds minutes 00:00-15:00 12 minute AMRAP alternating whole rounds 10 DB thrusters @ 50#/35# per hand 7 burpee box-jump on and over 24"/20" box Minutes 15:00-27:00 12 minute AMRAP partition as
590
A. 1 Power clean + 1 Hang Power Clean + 2 S2oh Every 1:15 x8 sets -building load from 135#/95# to a tough set B. 10 minute AMRAP 16 jumping lunges 8 deadlifts @ 185#/125# 3 wall walks or 9 DB s2oh Ess
870
6 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00 *You must run/row/bike 2 times each; order does not matter
1030
bottom of page