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Tuesday, May 16, 2023


A. For time with partner 

12 min time cap EMOM alternating movements 

    Min 1: 50 second Max Row cals 

     Min 2: 50 second Max Burpee box-jump on and over 24"/20" 

EMOM is done when the partners complete 100 burpee box-jump overs 

and 150/120 cals on the Row 

*if you finish all reps of a movement before 12 min then that movement becomes rest 

B. 10 minute AMRAP 

36 Double unders

18 Ab mat sit-ups

9 s2oh @ 115#/75#

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