Tuesday, May 17, 2022
A. in 12 minutes complete
10-8-6-4-2
Strict Press; building load from 105#/65#
20-16-12-8-4
DB renegade row @ 50#/35# per hand
B. 2 minute AMRAP
15 Box-jumps 24"/20"
15 push press @ 95#/65#
AMRAP barfacing burpees remaining time
rest 1 minute then repeat until 50 burpees are completed
cap at 4 sets with 4th set being a 3 minute AMRAP