Tuesday, May 17, 2022


A. in 12 minutes complete

10-8-6-4-2

Strict Press; building load from 105#/65#

20-16-12-8-4

DB renegade row @ 50#/35# per hand

B. 2 minute AMRAP

15 Box-jumps 24"/20"

15 push press @ 95#/65#

AMRAP barfacing burpees remaining time

rest 1 minute then repeat until 50 burpees are completed

cap at 4 sets with 4th set being a 3 minute AMRAP

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