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Tuesday, May 18, 2021


A. EMOM 12 min

min 1: barbell seated z-press x 10

min 2: 50m farmers walk 70/h, 53/h

min 3: 15-20 ghd sit-ups

B. For time

21-15-9

Hang snatch 95,65

Burpees over the barbell

Run 400m after each set

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