Tuesday, May 18, 2021
A. EMOM 12 min
min 1: barbell seated z-press x 10
min 2: 50m farmers walk 70/h, 53/h
min 3: 15-20 ghd sit-ups
B. For time
21-15-9
Hang snatch 95,65
Burpees over the barbell
Run 400m after each set
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