Tuesday, May 18, 2021
A. EMOM 12 min
min 1: barbell seated z-press x 10
min 2: 50m farmers walk 70/h, 53/h
min 3: 15-20 ghd sit-ups
B. For time
21-15-9
Hang snatch 95,65
Burpees over the barbell
Run 400m after each set
top of page
Search
Recent Posts
See AllFor time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
510
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Â Â Â Â Â Â Â Â Â Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
750
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe
890
bottom of page