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Tuesday, May 19, 2020


Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. Every 75sec complete the following for 5 sets

Clean grip deadlift x 5; build to a Tough set

B. EMOM 5 min

1 hang clean pull + 1 hang power clean; build

C. AMRAP 12 min


Handstand push-ups

Hang power cleans 135,95

Run 100m

At home wod

5 rounds for time

Run 400m

10 pike handstand push-ups

10/leg reverse lunges

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