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Tuesday, May 23, 2023


A. For time with partner 12 min time cap 

EMOM alternating movements 

    Min 1: 50 second Max Devil press @ 50#/35# per hand 

    Min 2: 50 second Max calories on Echo Bike

EMOM is done when the partners complete 60 Devils Press and 130/115/100 cals on the Bike 

*if you finish all reps of a movement before 12 min then that movement becomes rest

B. 9 minute AMRAP 

5 Hang squat cleans @ 135#/95# 

7 box-jumps 24"/20" box

9 v-ups 

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