Tuesday, May 24, 2022
A. In 12 minutes complete 3 sets
A1. 1 1/4 DB bench press x10-12 reps @ 50#/35# per hand
A2. Strict Pronated Pull-up Max reps in 60 seconds (scale with band or ring rows if needed)
A3. Side Plank 30 sec/side
B. 3 rounds for time
Row 500m/425m or Bike 30/20 cals
20 Single arm DB hang clean and jerks @ 50#/35#
20 single DB step-up 24"/20" box