Tuesday, May 25, 2021


A. EMOM 12 min

min 1: 50m dbl KB front rack carry 53/h, 35/h

min 2: DB OH lunge x 16 steps 50,35

min 3: ghd hip extensions x 10; May add weight

B. 1 min for max reps at each movement; rest 1 min x 4 sets

Row for calories

DB bench press 50/h, 35/h

Kettlebell swings 70,53

Burpees

Sit-ups

Rest 1 min

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