Tuesday, May 25, 2021
A. EMOM 12 min
min 1: 50m dbl KB front rack carry 53/h, 35/h
min 2: DB OH lunge x 16 steps 50,35
min 3: ghd hip extensions x 10; May add weight
B. 1 min for max reps at each movement; rest 1 min x 4 sets
Row for calories
DB bench press 50/h, 35/h
Kettlebell swings 70,53
Burpees
Sit-ups
Rest 1 min