Tuesday, May 26, 2020

We are requiring anyone that comes into the gym sign in at the front desk each day with your name and time you are there. There will be a clipboard on the desk for you to sign.

We are still going to practice social distancing as well as cleaning all equipment prior to putting it away. Here are guidelines sent out from the governor of TN:

Minimum: Question customers regarding COVID-19 symptoms

  • Have you been in close contact with a confirmed case of COVID-19?

  • Are you experiencing a cough, shortness of breath, or sore throat?

  • Have you had a fever in the last 48 hour

Therefore, if you have experienced any of the above, please do not come into the gym.

A. Every 90 sec for 8 sets, complete:

1 squat clean + 1 front squat; build to a tough set

B. EMOM 5 min

4 clean pulls; bld from your last set in A

C. 12 min AMRAP

5 hand release push-ups

10 goblet lunges 53,35

15 wtd sit-ups 53,35

200m run

70 views0 comments

Recent Posts

See All

Friday A. 1 Power Clean + 2 Hang Power Clean + 3 Front squat Every 2:00 x5 sets -building load from 135#/95# to a tough set for the day B. 3 rounds for time 75 Double unders or 75 single unders 15 Pow

For total time 4 rounds 12 single arm DB hang clean and jerks @ 50#/35# 24 med-ball overhead Ab mat sit-ups 20#/14# + Run 800m + 4 rounds 8 Single arm DB devil press @ 50#/35# 16 prisoner step-ups 24"

A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F