Tuesday, May 3, 2022
A. Take 15 minutes to complete 3 sets of the following
A1. Barbell on back split squat x10 reps/leg 95#/65#+
A2. DB bench Press @ 30X1 x12-15
A3. Strict pronated chin over bar hold accumulate 30-45 seconds
B. 3 sets for consistent reps
1 min Push Press @ 75#/55#
1 min air squats
1 min Kb swings @ 53#/35#
1 min push-ups
rest 1 minute between sets