Tuesday, May 3, 2022


A. Take 15 minutes to complete 3 sets of the following

A1. Barbell on back split squat x10 reps/leg 95#/65#+

A2. DB bench Press @ 30X1 x12-15

A3. Strict pronated chin over bar hold accumulate 30-45 seconds

B. 3 sets for consistent reps

1 min Push Press @ 75#/55#

1 min air squats

1 min Kb swings @ 53#/35#

1 min push-ups

rest 1 minute between sets

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