Tuesday, May 31, 2022
A. EMOM 12 minutes
Min 1: 7-10 Dual DB hang clean and jerks @ 50#/35# per hand
min 2: Bike 10/8 cals
min 3: 3-5 wall walks AFAP
B. 6 minute AMRAP
20 Ab mat sit-ups
15 deadlifts @ 155#/105#
10 Box-jumps 24"/20"
rest 2:00
x2 sets
top of page
Search
Recent Posts
See AllA. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
360
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
950
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re
1120
bottom of page