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Tuesday, May 31, 2022


A. EMOM 12 minutes

Min 1: 7-10 Dual DB hang clean and jerks @ 50#/35# per hand

min 2: Bike 10/8 cals

min 3: 3-5 wall walks AFAP

B. 6 minute AMRAP

20 Ab mat sit-ups

15 deadlifts @ 155#/105#

10 Box-jumps 24"/20"

rest 2:00

x2 sets

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