A. EMOM 12 minutes
Min 1: 7-10 Dual DB hang clean and jerks @ 50#/35# per hand
min 2: Bike 10/8 cals
min 3: 3-5 wall walks AFAP
B. 6 minute AMRAP
20 Ab mat sit-ups
15 deadlifts @ 155#/105#
10 Box-jumps 24"/20"
rest 2:00
x2 sets
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