Tuesday, May 31, 2022


A. EMOM 12 minutes

Min 1: 7-10 Dual DB hang clean and jerks @ 50#/35# per hand

min 2: Bike 10/8 cals

min 3: 3-5 wall walks AFAP

B. 6 minute AMRAP

20 Ab mat sit-ups

15 deadlifts @ 155#/105#

10 Box-jumps 24"/20"

rest 2:00

x2 sets

133 views0 comments

Recent Posts

See All

For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row 500m 200 Double unders 400 meter Run/row 500m 150 Walking Lunges

No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only A. 1 Squat clean + 3-5 Shou

***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only 10 rounds for time Run 200m 15 Ab mat sit-ups 10