Tuesday, May 4, 2021
A. Take 12 min to complete 3 sets of the following:
A1. Rear foot elevated DB split squat @ 30X1 x 8/leg
A2. Dbl KB bent over row x 10
A3. Ghd sit-ups x 20
B. For time
21-15-9
Deadlifts 185,125
Burpees over the bar
75 double unders after each set