Tuesday, May 4, 2021


A. Take 12 min to complete 3 sets of the following:

A1. Rear foot elevated DB split squat @ 30X1 x 8/leg

A2. Dbl KB bent over row x 10

A3. Ghd sit-ups x 20

B. For time

21-15-9

Deadlifts 185,125

Burpees over the bar

75 double unders after each set

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