• jdh6270

Tuesday, May 5, 2020

Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.

A. 5 min AMRAP

15 lateral burpees over barbell

21 power cleans

27/21 cal on AB or rower

Rest 5 min x 3 sets; weight on power clean goes down

155/105

135/95

115/85

B. Time permitting

3 sets

30 sec star or regular side plank per side

30 sec Superman hold

*break as needed to ensure good position is kept

30 hollow rocks

At home workout

A. 5 min AMRAP

15 burpees

100 double unders

200m run

Rest 5 min x 3 sets; double unders decrease by 25 each set....100,75,50

B. Time permitting

3 sets

30 sec star or regular side plank per side

30 sec Superman hold

*break as needed to ensure good position is kept

30 hollow rocks

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