Tuesday, May 5, 2020
Due to Covid-19 restrictions we are limiting the number of people in the gym at any one time. In order to due this, we are requiring everyone sign up for a time slot. The link to sign up is below. We will also be doing temperature checks upon entry, so please come in the front door when you arrive.
A. 5 min AMRAP
15 lateral burpees over barbell
21 power cleans
27/21 cal on AB or rower
Rest 5 min x 3 sets; weight on power clean goes down
155/105
135/95
115/85
B. Time permitting
3 sets
30 sec star or regular side plank per side
30 sec Superman hold
*break as needed to ensure good position is kept
30 hollow rocks
At home workout
A. 5 min AMRAP
15 burpees
100 double unders
200m run
Rest 5 min x 3 sets; double unders decrease by 25 each set....100,75,50
B. Time permitting
3 sets
30 sec star or regular side plank per side
30 sec Superman hold
*break as needed to ensure good position is kept
30 hollow rocks