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Tuesday, May 9, 2023


A. EMOM 12 minutes

min 1- Row 12/9 cals

min 2- 5-10 strict HSPU or 6-8 seated DB strict press

min 3- Side plank 20 sec/side

B. 3 rounds for time

15 Push Press @ 95#/65#

20 box-jump on and over 24"/20" 

15 Sumo deadlift high pulls

20 v-ups


*15 minute time cap

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