Tuesday, May 9, 2023
A. EMOM 12 minutes
min 1- Row 12/9 cals
min 2- 5-10 strict HSPU or 6-8 seated DB strict press
min 3- Side plank 20 sec/side
B. 3 rounds for time
15 Push Press @ 95#/65#
20 box-jump on and over 24"/20"
15 Sumo deadlift high pulls
20 v-ups
*15 minute time cap