Tuesday, November 1, 2022


A. Take 12 min to complete 3 sets of the following

Db bench press x12-15 reps @ 2020 tempo

Max strict pull-ups in 45 seconds

Side plank 30 sec/side

B. 10 min AMRAP

60 double unders or 60 single unders

20 AB mat sit-ups

10 hang power cleans 135/95

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