A. Take 12 min to complete 3 sets of the following
Db bench press x12-15 reps @ 2020 tempo
Max strict pull-ups in 45 seconds
Side plank 30 sec/side
B. 10 min AMRAP
60 double unders or 60 single unders
20 AB mat sit-ups
10 hang power cleans 135/95
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