A. EMOM 6 min
Hang squat snatch x 3; build only if feels good
B. EMOM 6 min
Snatch grip deadlift
3,3,2,2,1,1; build to a heavy single
C. For time
50 wall ball 20,14
25 deadlifts 155,105
40 wall ball
20 deadlifts
30 wall ball
15 deadlifts
20 wall ball
10 deadlifts
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H