Tuesday, November 10, 2020
A. EMOM 6 min
Hang squat snatch x 3; build only if feels good
B. EMOM 6 min
Snatch grip deadlift
3,3,2,2,1,1; build to a heavy single
C. For time
50 wall ball 20,14
25 deadlifts 155,105
40 wall ball
20 deadlifts
30 wall ball
15 deadlifts
20 wall ball
10 deadlifts