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Tuesday, November 10, 2020


A. EMOM 6 min

Hang squat snatch x 3; build only if feels good

B. EMOM 6 min

Snatch grip deadlift

3,3,2,2,1,1; build to a heavy single

C. For time

50 wall ball 20,14

25 deadlifts 155,105

40 wall ball

20 deadlifts

30 wall ball

15 deadlifts

20 wall ball

10 deadlifts

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