• jdh6270

Tuesday, November 12, 2019

A. Take 15 minutes to alternate between the following for 3-4 sets:

A1. DB death march x 16 steps

A2. Seated barbell z-press @ 30X1 x 8-10

A3. Double ring tuck ups x 20

B. AMRAP 6 min

10-8-6-4-2

DB FR lunges 50/h, 35/h

Box jumps 24,20

Rest 5 min

AMRAP 6 min

12-9-6-3

Hang power cleans 135,95

Burpees over bar

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