Tuesday, November 12, 2019
A. Take 15 minutes to alternate between the following for 3-4 sets:
A1. DB death march x 16 steps
A2. Seated barbell z-press @ 30X1 x 8-10
A3. Double ring tuck ups x 20
B. AMRAP 6 min
10-8-6-4-2
DB FR lunges 50/h, 35/h
Box jumps 24,20
Rest 5 min
AMRAP 6 min
12-9-6-3
Hang power cleans 135,95
Burpees over bar