Tuesday, November 17, 2020
A. Take 12-15 min to complete 3-4 sets of the following:
A1. Pendlay row @ 20X1 x 8-10
A2. Goblet front rack split squat @ 30X1 x 8-10/leg
A3. Dbl DB/KB OH carry x 30m; 50/h, 35/h
B. 3 rounds for time
400m run
20 deadlifts 155,105
20 hand release push-ups
10 front squats 155,105
10 shoulder to overhead 155,105