Tuesday, November 17, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

A1. Pendlay row @ 20X1 x 8-10

A2. Goblet front rack split squat @ 30X1 x 8-10/leg

A3. Dbl DB/KB OH carry x 30m; 50/h, 35/h

B. 3 rounds for time

400m run

20 deadlifts 155,105

20 hand release push-ups

10 front squats 155,105

10 shoulder to overhead 155,105

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