Tuesday, November 19, 2019

A. Take 12 min to alternate between the following two movements for 3 sets

A1. Goblet split squat @ 20X1 x 10/leg

A2. SA DB push press @ 30X1 x 8-10/arm

B. For time

10/leg SA OH DB walking lunges

10/leg SA OH DB walking lunges

20 toes to bar

10/leg SA OH DB walking lunges

20 toes to bar

40 DB box steps 24,20


10/leg SA OH DB walking lunges

20 toes to bar

40 DB box steps 24,20

80 sit-ups

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