Tuesday, November 2, 2021
A. Take 12 min to complete 3 sets:
A1. Floor chest press x 10
A2. DB renegade row x 8-10/arm
A3. GHD sit-ups x 15-20 or abmat sit-ups x 25
B. 5 rounds for time
10 SA DB devils press 50,35
50 double unders
10 pull-ups
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