Tuesday, November 2, 2021


A. Take 12 min to complete 3 sets:

A1. Floor chest press x 10

A2. DB renegade row x 8-10/arm

A3. GHD sit-ups x 15-20 or abmat sit-ups x 25

B. 5 rounds for time

10 SA DB devils press 50,35

50 double unders

10 pull-ups

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