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Tuesday, November 21, 2023


🍁🕵️‍♂️Thanksgiving Week Schedule

Wednesday, November 22

No 6:30pm class

Thursday, November 23

Thanksgiving Day

Closed

Friday, November 24

8:30 & 9:30 classes only


A. Take 15 minutes to complete the following 

Back Squat 4 sets of 5 75% of 1RM 

B. For time 

10-9-8-7-6-5-4-3-2-1 

Single arm DB hang snatches arm #1 

single arm DB hang snatches arm #2 

1-2-3-4-5-6-7-8-9-10 

burpee box-jump on and over 24"/20" box

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For time w/ a partner split however Row 50/42/36 cals (partner holds FLR) 50 Double kb s2oh @ 53#/35# per hand 50 toes to bar 50 Double kb step-up and over 24"/20" box 50 toes to bar 50 Double kb s2oh

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