Tuesday, November 23, 2021


Thanksgiving week schedule

Wednesday

No 6:30pm class

Thursday

Happy Thanksgiving

Closed

Friday

8:30 & 9:30am classes only

Saturday

8:30 & 9:30am

A. 8 minute AMRAP @ bodybuilding pace

2-4-6-8-2-4-6-8...

Barbell strict Press @ 95#/65#

Strict Pronated Pull-up (add band if needed)

B. 3 sets for repeatable reps

1 minute Echo Bike/Assault Bike

1 minute burpee

1 minute Kb swings @ 70#/53#

1 minute Shoulder to overhead @ 95#/65#

rest 1 minute btw sets

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