Tuesday, November 23, 2021
Thanksgiving week schedule
Wednesday
No 6:30pm class
Thursday
Happy Thanksgiving
Closed
Friday
8:30 & 9:30am classes only
Saturday
8:30 & 9:30am
A. 8 minute AMRAP @ bodybuilding pace
2-4-6-8-2-4-6-8...
Barbell strict Press @ 95#/65#
Strict Pronated Pull-up (add band if needed)
B. 3 sets for repeatable reps
1 minute Echo Bike/Assault Bike
1 minute burpee
1 minute Kb swings @ 70#/53#
1 minute Shoulder to overhead @ 95#/65#
rest 1 minute btw sets