THANKSGIVING WEEK SCHEDULE
Wednesday 11-25-20
NO 6:30pm class
Thursday 11-26-20
Closed
HAPPY THANKSGIVING 🍁🦃🍽
Friday 11-27-20
7:15am Masters
8:30 & 9:30am classes ONLY
Saturday 11-28-20
8:30 & 9:30 am
Tuesday
A. EMOM 10 min
min 1: pistols x 10
min 2: AB or row 12/10 cal
B. For time:
15-12-9
Thrusters 135,95
21-15-9
Toe to bar
75 double unders after each set
For time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe