• jdh6270

Tuesday, November 24, 2020

THANKSGIVING WEEK SCHEDULE

Wednesday 11-25-20

NO 6:30pm class

Thursday 11-26-20

Closed

HAPPY THANKSGIVING 🍁🦃🍽

Friday 11-27-20

7:15am Masters

8:30 & 9:30am classes ONLY

Saturday 11-28-20

8:30 & 9:30 am


Tuesday

A. EMOM 10 min

min 1: pistols x 10

min 2: AB or row 12/10 cal

B. For time:

15-12-9

Thrusters 135,95

21-15-9

Toe to bar

75 double unders after each set

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Friday, January 15, 2021

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Thursday, January 14, 2021

A. 18-12-9-6-3 Standing strict press 95,65 Pendlay row 95,65 B. For time 40-30-20-10 Kettlebell swings 53,35 Prisoner step ups 24,20 200m run or 250m row or 12/10 AB cal

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