Tuesday, November 26, 2019


A. EMOM 12 min

min 1: 8 overhead squats 115,75

min 2: 14-16 DB renegade rows 50/h, 35/h

min 3: 45 double unders

B. 15 min AMRAP

Run 400m

5 wall walks

10 front squats 135,95

** every 2 rounds makes add 20#, females add 10#

Extra credit:

3 sets

20 weighted sit-ups

10/side weighted Russian twists

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