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Tuesday, November 29, 2022


A. Take 15 minutes to complete 3-4 sets

    A1. 12-15 Flat DB bench press @ 2020 tempo

    A2. Max strict pull-ups or ring rows in 45 seconds

    A3. 6-8 RDL's @ 3010 tempo

B. 10 minute AMRAP

36 Double unders

18 Ab mat sit-ups

9 Hang Power Cleans @ 115#/75#

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