Tuesday, November 3, 2020


A. Take 12 min to Complete

16-14-12-10-8

DB renegade row

45-60 FLR wtd between each set

B. For time

15 hang power cleans 155,105

30 box jumps 24,20

600m run

12 hang power cleans

24 box jumps

400m run

9 hang power cleans

18 box jumps

200m run

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