A. For max reps
2 minutes max pendlay rows @ 95#/65#
1 minute rest
2 minutes max Farmers walk 50m shuttles @ 70#/53#
1 minute rest
2 minutes max DB bench press @ 50#/35# per hand
rest 1:00 then repeat for 1 min of work and :30 of rest
B. 12 min AMRAP
10 single arm DB thrusters 50/35
10 single arm Db snatches
10 burpees
200m run
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks