Tuesday, November 30, 2021


A. For max reps

2 minutes max pendlay rows @ 95#/65#

1 minute rest

2 minutes max Farmers walk 50m shuttles @ 70#/53#

1 minute rest

2 minutes max DB bench press @ 50#/35# per hand

rest 1:00 then repeat for 1 min of work and :30 of rest

B. 12 min AMRAP

10 single arm DB thrusters 50/35

10 single arm Db snatches

10 burpees

200m run


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