Tuesday, November 30, 2021
A. For max reps
2 minutes max pendlay rows @ 95#/65#
1 minute rest
2 minutes max Farmers walk 50m shuttles @ 70#/53#
1 minute rest
2 minutes max DB bench press @ 50#/35# per hand
rest 1:00 then repeat for 1 min of work and :30 of rest
B. 12 min AMRAP
10 single arm DB thrusters 50/35
10 single arm Db snatches
10 burpees
200m run