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Tuesday, November 5, 2019


A. EMOM 12 min

Min 1: 12 wall ball 30,20

Min 2: 12/10 cal AB or row 15/12

Min 3: 45 sec wtd plank

B. 3 min AMRAP

10 overhead squats 75,55

5 bar facing burpees

Rest 2 min

3 min AMRAP

8 overhead squats 95,65

5 bar facing burpees

Rest 2 min

3 min AMRAP

6 overhead squats 115,75

5 bar facing burpees

Rest 2 min

3 min AMRAP

4 overhead squats 135,95

5 bar facing burpees

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