Tuesday, November 8, 2022
A. Take 12 minutes to complete 3 sets of the following
  A1. 12 DB RDL's @ 30X1 tempo 50#/35# per hand
  A2. 7-10 strict toes to bar or knee to elbow
  A3. Side plank 30-45 sec/side
B. 12 minute AMRAP
Run 200m
16 Single arm DB hang snatches @ 50#/35#
16 Goblet walking lunges