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Tuesday, November 8, 2022


A. Take 12 minutes to complete 3 sets of the following

    A1. 12 DB RDL's @ 30X1 tempo 50#/35# per hand

    A2. 7-10 strict toes to bar or knee to elbow

    A3. Side plank 30-45 sec/side

B. 12 minute AMRAP

Run 200m

16 Single arm DB hang snatches @ 50#/35#

16 Goblet walking lunges

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