Tuesday, October 1, 2019

A. EMOM 12 min

Min 1: 6 overhead squats 95,65 + 6 Alt DB snatch 50,35

Min 2: 100m sprint

B. 9 min AMRAP

6 thrusters 95,65

5 burpees over the bar

6 thrusters

25 double unders

Extra credit

Row 250m or AB 15/10 cal; rest 1 min keeping same pace each set x 4-6 sets

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